Tai Chi
| Dates: | October 10-17, 2024 |
|---|---|
| Meets: | Th from 3:00 PM to 4:15 PM |
| Cost: | $15.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Please note: this course requires membership in 2024-2025 Annual Membership OLLI
With Dr. Jacqueline Shin
Date: Thursdays, October 10 & 17
Time: 3:00 p.m. to 4:15 p.m.
Place: ISU Cunningham Memorial Library
Room 028
Cost: $15 Limit: 35
Join Dr. Jacqueline Shin as she unveils the ancient art of Tai Chi and its profound benefits for mind, body, and spirit. The first session, The Harmony of Movement, delves into the principles of Tai Chi, exploring its roots in traditional Chinese philosophy and its evolution as a holistic practice. Students learn how the gentle, flowing movements of Tai Chi can enhance physical health, reduce stress, and promote mental clarity. The second session, The Flow of Experience, immerses students in the tranquil and rejuvenating experience of Tai Chi. This hands-on session invites students to step onto the mat and experience the movements firsthand and learn fundamental techniques, postures, breath control, and mindful movement. This experiential session offers a perfect opportunity to connect with the essence of Tai Chi.
| Fee: | $15.00 |
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Pete Kikta
Jacqueline Shin
| Date | Day | Time | Location |
|---|---|---|---|
| 10/10/2024 | Thursday | 3 PM to 4:15 PM | ISU, Cunningham Memorial Library 028 |
| 10/17/2024 | Thursday | 3 PM to 4:15 PM | ISU, Cunningham Memorial Library 028 |