Discover the gentle power of Chi Gung, an ancient Chinese practice that combines slow, flowing movement, controlled breathing, and focused intention to cultivate energy, balance, and overall well-being. Often compared to Tai Chi, Chi Gung is easy to learn and adaptable to a variety of fitness levels, making it accessible for beginners as well as those with prior movement experience. Taught by Certified Chi Gung Instructor Pete Chamberlain, this eightsession course supports flexibility, coordination, posture, and relaxation while promoting mental clarity and stress reduction. The class serves as an ideal complement to Water Aerobics and Functional Fitness, enhancing strength, mobility, and recovery through mindful movement. Regular practice may improve circulation, support joint health, boost body awareness, and encourage a calm, centered approach to daily life

Members who cancel a program registration will only receive a full refund if the following criteria are met: cancellation is received in the OLLI office 15 business days prior to the first meeting of any Course or Osher Online Course, cancellation is received in the OLLI office 30 business days prior to the event for a Special Event and/or 30 business days prior to the departure date for all day trips and overnight trips.