April 8

Jenny Houzenga, APRN, PMHNP, from the Sycamore Pain & Wellness service of Horizon Health shares insight on how seasonal changes influence mood, motivation, and daily routines. With her background in behavioral health, Jenny offers practical tips and simple strategies for improving emotional well-being as spring arrives. The discussion will highlight ways to embrace change, stay positive, and find balance during this season of renewal. Participants will gain ideas for refreshing habits and nurturing mental health through small, meaningful adjustments. This encouraging session provides inspiration for starting fresh, maintaining perspective, and finding joy in the longer, brighter days ahead.