Water Aerobics is a moderate to intense aerobic exercise class in the water. The class offers all the tremendous benefits of a cardio workout with some muscle conditioning and strengthening without the impact on the joints associated with traditional land aerobics. Water Aerobics is a flexible class which allows the student to work at their own pace. All exercise is done in shallow water, so no swimming is required. Participants must wear swimsuits. Participants will have use of a locker in the Student Recreation Center, but each participant will need to bring their own lock.