Intellectual wellness involves continuously engaging the mind through learning, critical thinking, and problemsolving.
Expanding knowledge, embracing curiosity, and challenging mental abilities can enhance overall well-being. This session explores the concept of “mind over matter” and how mental resilience and cognitive stimulation contribute to personal growth. Terra Ogle, Senior Care Manager at Horizon Health, will discuss strategies for keeping the mind sharp, overcoming obstacles through reasoning, and fostering lifelong learning. Practical techniques for enhancing intellectual wellness will be covered, including ways to improve memory, focus, and cognitive flexibility. This interactive session offers valuable insights into strengthening mental acuity, exploring new ideas, and unlocking the
full potential of the mind.