Age is not a barrier to having fun and getting a great workout. OLLI Functional Strength is designed to optimize daily life by rebuilding muscle mass, increasing cardio, and improving balance. Designed for all fitness levels, this class includes a variety of exercise formats and equipment that challenge the entire body. This class is guided by an instructor but allows the individual participant to work at their own pace and intensity through the given exercise. Participants will gain strength in this fun-filled fitness class. Remember to bring water!